Pescado blanco con arroz y ensalada
Nutritional Overview
Plato con pescado blanco a la plancha con ajo, arroz blanco y ensalada mixta con lechuga, aguacate, tomate, zanahoria, cebolla y pimiento rojo. Ajuste realizado reemplazando el salmón por pescado blanco, con menor aporte de grasa y calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado blanco con arroz y ensalada contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado blanco con arroz y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pescado blanco con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pescado blanco con arroz y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado blanco con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco a la plancha contributes 170 calories (36% of total calories).
• Protein sources: pescado blanco a la plancha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco a la plancha
150gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
ajo
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arroz blanco cocido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite del aderezo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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