Pescado Blanco con Arroz
Nutritional Overview
Pescado blanco bajo en grasa, acompañado de arroz y calabaza que aportan energía y fibra, con tomates confitados que suman sabor y vitaminas, equilibrado en proteínas y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado Blanco con Arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado Blanco con Arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pescado Blanco con Arroz is an excellent energy source for active individuals and athletes.
• Pescado Blanco con Arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado Blanco con Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 180 calories (40% of total calories).
• Protein sources: Pescado blanco, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Calabaza, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado blanco
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
Arroz
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Calabaza
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomates confitados
50gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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