Pescado azul con papas y tomate
Nutritional Overview
Plato con alto contenido proteico a base de pescado azul al horno, acompañado de papas cocidas, tomate asado, ajo y un toque de aceite de oliva, ideal para una dieta balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado azul con papas y tomate contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado azul con papas y tomate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pescado azul con papas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado azul con papas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado azul con papas y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado azul contributes 250 calories (53% of total calories).
• Protein sources: pescado azul provide essential amino acids for muscle health.
• Energy sources: papas, tomate asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado azul
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
papas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
tomate asado
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
11gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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