pescado asado con ajo
Nutritional Overview
Besugo entero asado con ajo frito y un poco de aceite de oliva. Plato alto en proteínas y grasas saludables, con muy pocos carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, pescado asado con ajo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado asado con ajo provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, pescado asado con ajo is suitable for low-carb and ketogenic diets.
• High in fats (57g), pescado asado con ajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado asado con ajo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: besugo asado contributes 840 calories (98% of total calories).
• Protein sources: besugo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
besugo asado
500gr
Protein: 85g
| Carbs: 0g
| Fat: 55g
ajo frito
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 1g
| Fat: 2g
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