Pescado al horno con verduras
Nutritional Overview
Plato al horno compuesto por pescado blanco, papas, tomates cherry, cebolla y aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores ausentes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado al horno con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado al horno con verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado al horno con verduras is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pescado al horno con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado al horno con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 220 calories (42% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: papas, tomates cherry, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
papas
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
tomates cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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