Pescado al horno con all i oli
Nutritional Overview
Pescado blanco al horno acompañado de salsa all i oli y guarnición de patatas, rico en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado al horno con all i oli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado al horno con all i oli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pescado al horno con all i oli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pescado al horno con all i oli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado al horno con all i oli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
filete de pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
all i oli
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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