Pescado al horno
Nutritional Overview
Plato de pescado blanco al horno con hierbas y especias, bajo en grasas y alto en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pescado al horno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado al horno provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Pescado al horno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado blanco contributes 110 calories (92% of total calories).
Detailed Ingredient Breakdown
Pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hierbas y especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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