Pescado a la vizcaína
Nutritional Overview
Plato de bacalao con tomate natural, zanahoria, pimiento verde y cebolla, sin aceite añadido. Valores aproximados.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pescado a la vizcaína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado a la vizcaína provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pescado a la vizcaína provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pescado a la vizcaína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pescado a la vizcaína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 130 calories (52% of total calories).
Detailed Ingredient Breakdown
bacalao
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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