Pescado a la plancha con romero
Nutritional Overview
Plato de filete de pescado a la plancha sin piel con romero y sin salsa añadida. Rico en proteínas, bajo en carbohidratos y sin azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado a la plancha con romero contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado a la plancha con romero provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pescado a la plancha con romero is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pescado a la plancha con romero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado a la plancha con romero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado sin piel contributes 310 calories (88% of total calories).
• Protein sources: filete de pescado sin piel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado sin piel
150gr
Protein: 65g
| Carbs: 0g
| Fat: 20g
romero
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
5ml de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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