Pescado a la plancha
Nutritional Overview
Pescado a la plancha con ajo. No se observan otros ingredientes. Valores estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pescado a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado a la plancha provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pescado a la plancha contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 200 calories (91% of total calories).
Detailed Ingredient Breakdown
pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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