Pescada a la Plancha con Pigmentada
Nutritional Overview
Grilled hake fillet served with a squid ink sauce, providing a high-protein, low-carb meal with moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescada a la Plancha con Pigmentada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescada a la Plancha con Pigmentada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pescada a la Plancha con Pigmentada is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pescada a la Plancha con Pigmentada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescada a la Plancha con Pigmentada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pimientos asados cin cebolla, lata de melva y huevo duro contributes 180 calories (42% of total calories).
• Protein sources: Pescada (hake) fillet, Pigmentada (squid ink sauce), pimientos asados cin cebolla, lata de melva y huevo duro provide essential amino acids for muscle health.
• Energy sources: pimientos asados cin cebolla, lata de melva y huevo duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescada (hake) fillet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
Pigmentada (squid ink sauce)
50gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
pimientos asados cin cebolla, lata de melva y huevo duro
150gr
Protein: 18g
| Carbs: 8g
| Fat: 8g
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