Pães integrais com carne e ricota
Nutritional Overview
Dois pães integrais com carne patinho e ricota fornecem uma boa quantidade de proteínas e fibras, moderada em gorduras e carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pães integrais com carne e ricota is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pães integrais com carne e ricota provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pães integrais com carne e ricota is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pães integrais com carne e ricota provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pães integrais com carne e ricota is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 250 calories (34% of total calories).
• Protein sources: Pão integral, Carne patinho, Ricota, doce de leite provide essential amino acids for muscle health.
• Energy sources: Pão integral, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
100gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Carne patinho
100gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Ricota
50gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
doce de leite
60gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
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