Pães com Queijo, Banana e Iogurte
Nutritional Overview
Meal consists of 2 pão de sal with cheese and banana, plus 3 pão de queijo with yogurt, providing balanced protein, moderate fats, and high carbs mostly from bread and banana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Pães com Queijo, Banana e Iogurte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pães com Queijo, Banana e Iogurte provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (225g), Pães com Queijo, Banana e Iogurte is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pães com Queijo, Banana e Iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pães com Queijo, Banana e Iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g de arroz 70g de farofa salada e um brigadeiro pequeno contributes 430 calories (32% of total calories).
• Protein sources: Pão de sal, Queijo, Pão de queijo, Iogurte, 100g de arroz 70g de farofa salada e um brigadeiro pequeno provide essential amino acids for muscle health.
• Energy sources: Pão de sal, Banana, Pão de queijo, Iogurte, 100g de arroz 70g de farofa salada e um brigadeiro pequeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
120gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Queijo
60gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Banana
200gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Pão de queijo
90gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Iogurte
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
100g de arroz 70g de farofa salada e um brigadeiro pequeno
240gr
Protein: 7g
| Carbs: 75g
| Fat: 10g
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