Pães com ovos e carne
Nutritional Overview
A refeição contém pães de leite, ovos mexidos e carne moída. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pães com ovos e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pães com ovos e carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pães com ovos e carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pães com ovos e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pães com ovos e carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de leite contributes 360 calories (54% of total calories).
• Protein sources: Pão de leite, Ovos mexidos, Carne moída provide essential amino acids for muscle health.
• Energy sources: Pão de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de leite
120gr
Protein: 10g
| Carbs: 68g
| Fat: 6g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Carne moída
70gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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