Perzik sojayoghurt
Nutritional Overview
Een beker Alpro sojayoghurt met perziksmaak of perziklaag. Waarden zijn geschat op basis van een kleine portie van ongeveer 150 gr. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Perzik sojayoghurt provides moderate energy and can fit well into most balanced meal plans.
• Perzik sojayoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Perzik sojayoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Perzik sojayoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojayoghurt contributes 84 calories (70% of total calories).
• Protein sources: sojayoghurt provide essential amino acids for muscle health.
• Energy sources: sojayoghurt, perzikpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojayoghurt
110gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
perzikpuree
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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