Persiskt ris och kobide spett
Nutritional Overview
A meal of 200g Persian rice and 2.5 kobide skewers, high in carbs and protein with a moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Persiskt ris och kobide spett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Persiskt ris och kobide spett provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Persiskt ris och kobide spett is an excellent energy source for active individuals and athletes.
• High in fats (30g), Persiskt ris och kobide spett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Persiskt ris och kobide spett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persiskt ris contributes 720 calories (85% of total calories).
• Protein sources: Persiskt ris, Kobide spett provide essential amino acids for muscle health.
• Energy sources: Persiskt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persiskt ris
200gr
Protein: 14g
| Carbs: 160g
| Fat: 2g
Kobide spett
150gr
Protein: 41g
| Carbs: 0g
| Fat: 28g
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