Persisk ört-ris med bönor
Nutritional Overview
En balanserad måltid med näringsrikt persiskt ört-ris och bönor med bra mängd protein, kolhydrater och hälsosamma fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Persisk ört-ris med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Persisk ört-ris med bönor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Persisk ört-ris med bönor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Persisk ört-ris med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Persisk ört-ris med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (45% of total calories).
• Protein sources: Basmati ris, Torkade örter (persilja, dill, koriander), Kokta kidneybönor, Ägg provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Kokta kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Torkade örter (persilja, dill, koriander)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kokta kidneybönor
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Picklad gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rädisor
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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