Persisk grilltallrik
Nutritional Overview
Tallriken innehåller grillspett av nötkött och kyckling, saffransris, stekt tomat, panerad potatiskaka, grönsakssås (troligen spenat och bönor), coleslaw, rödbeta och läskedryck. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Persisk grilltallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Persisk grilltallrik provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Persisk grilltallrik is an excellent energy source for active individuals and athletes.
• High in fats (43g), Persisk grilltallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Persisk grilltallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabspett (nötkött) contributes 220 calories (23% of total calories).
• Protein sources: Kebabspett (nötkött), Kycklingspett, Saffransris, Grönsakssås (spenat/bönor) provide essential amino acids for muscle health.
• Energy sources: Saffransris, Panerad potatiskaka, Grönsakssås (spenat/bönor), Coleslaw, Rödbeta, Läskedryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabspett (nötkött)
80gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
Kycklingspett
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Saffransris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Stekt tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Panerad potatiskaka
50gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Grönsakssås (spenat/bönor)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Coleslaw
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Rödbeta
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Läskedryck
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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