Persimmon & Pomegranate
Nutritional Overview
This meal includes one whole persimmon and approximately 100 grams of pomegranate arils. Nutritional values are estimated based on standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Persimmon & Pomegranate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Persimmon & Pomegranate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Persimmon & Pomegranate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Persimmon & Pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 118 calories (63% of total calories).
• Energy sources: Persimmon, Pomegranate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Pomegranate
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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