Persimmon & Ice Cream
Nutritional Overview
Dit dessert bestaat uit plakjes kaki (persimmon), een portie vanille-ijs en gehakte hazelnoten. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht bevat relatief veel suiker en vet door het ijs, maar ook wat vezels en vitamines uit het fruit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Persimmon & Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Persimmon & Ice Cream is an excellent energy source for active individuals and athletes.
• Persimmon & Ice Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Persimmon & Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 140 calories (61% of total calories).
• Energy sources: Persimmon, Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Vanilla Ice Cream
60gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Chopped Hazelnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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