Persimmon, coffee, chocolate
Nutritional Overview
This meal includes a whole persimmon, a cup of black coffee, and two small chocolate truffles. The persimmon provides most of the carbs and sugar, while the truffles add some fat and extra sugar. Coffee is nearly calorie-free. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Persimmon, coffee, chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Persimmon, coffee, chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Persimmon, coffee, chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Persimmon, coffee, chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 148 calories (56% of total calories).
• Energy sources: Persimmon, Chocolate truffles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
210gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate truffles
33gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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