Persimmon and Orange Plate
Nutritional Overview
This plate contains two persimmons and one peeled mandarin orange. Nutritional values are estimated based on average weights and standard data. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Persimmon and Orange Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Persimmon and Orange Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Persimmon and Orange Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Persimmon and Orange Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 236 calories (86% of total calories).
• Energy sources: Persimmon, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
400gr
Protein: 1g
| Carbs: 62g
| Fat: 1g
Mandarin orange
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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