Persimmon and Kiwi
Nutritional Overview
This meal includes one persimmon and one kiwi. Nutritional values are estimated based on average fruit weights. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Persimmon and Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Persimmon and Kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Persimmon and Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Persimmon and Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 118 calories (72% of total calories).
• Energy sources: Persimmon, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
170gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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