Persikopaj
Nutritional Overview
En liten portion persikopaj med sockerkaka och vispgrädde. Värden är uppskattade, vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Persikopaj provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Persikopaj is an excellent energy source for active individuals and athletes.
• Persikopaj contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Persikopaj should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaka contributes 180 calories (67% of total calories).
• Energy sources: Persika, Sockerkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persika
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sockerkaka
60gr
Protein: 2g
| Carbs: 32g
| Fat: 5g
Vispgrädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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