Persika och körsbär
Nutritional Overview
En liten fruktskål med en platt persika och några körsbär. Näringsvärden är uppskattade baserat på synliga mängder. Värden som fett och protein är låga men inkluderade. Inga dolda ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Persika och körsbär is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Persika och körsbär provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Persika och körsbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Persika och körsbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platt persika contributes 61 calories (71% of total calories).
• Energy sources: platt persika, körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platt persika
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
körsbär
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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