Persika-apelsin protein
Nutritional Overview
Detta är en högproteinyoghurt med smak av persika och apelsin. Näringsvärden är uppskattade baserat på typiska produkter, då exakta värden saknas på bilden. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Persika-apelsin protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Persika-apelsin protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• Persika-apelsin protein provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Persika-apelsin protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Persika-apelsin protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (53% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
100gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
Persika
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Apelsin
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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