Persik och körsbärsskål
Nutritional Overview
En skål med en platt persika och cirka 10 körsbär. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Persik och körsbärsskål provides moderate energy and can fit well into most balanced meal plans.
• Persik och körsbärsskål provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Persik och körsbärsskål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Persik och körsbärsskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platt persika contributes 60 calories (55% of total calories).
• Energy sources: platt persika, körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platt persika
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
körsbär
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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