Persian Sweet Bread
Nutritional Overview
This is a Persian sweet bread (Feteer) topped with sesame seeds. The main ingredients are wheat flour, sugar, sesame seeds, egg, vegetable oil, and yeast. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Persian Sweet Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Persian Sweet Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Persian Sweet Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Persian Sweet Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Persian Sweet Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 480 calories (69% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
200gr
Protein: 12g
| Carbs: 100g
| Fat: 2g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
yeast
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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