Persian rice with stew & salad
Nutritional Overview
This meal includes Persian-style basmati rice with barberries, lamb stew with split peas, potatoes, thin French fries, and a side salad of cucumber, tomato, yellow bell pepper, and onion with dressing. Some ingredient values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Persian rice with stew & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Persian rice with stew & salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Persian rice with stew & salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Persian rice with stew & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Persian rice with stew & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (49% of total calories).
• Protein sources: Basmati rice, Lamb stew (with split peas & sauce) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Lamb stew (with split peas & sauce), Potato, French fries (thin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Lamb stew (with split peas & sauce)
80gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
Potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
French fries (thin)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (estimated)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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