Persian Mixed Grill Buffet
Nutritional Overview
This meal is a Persian mixed grill buffet featuring saffron rice, koobideh kebab, joojeh kebab, barg kebab, grilled vegetables, and zereshk rice. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Persian Mixed Grill Buffet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Persian Mixed Grill Buffet provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Persian Mixed Grill Buffet is an excellent energy source for active individuals and athletes.
• High in fats (65g), Persian Mixed Grill Buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Persian Mixed Grill Buffet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saffron Rice contributes 600 calories (32% of total calories).
• Protein sources: Saffron Rice, Koobideh Kebab (Ground Meat), Joojeh Kebab (Chicken), Barg Kebab (Beef/Lamb) provide essential amino acids for muscle health.
• Energy sources: Saffron Rice, Grilled Vegetables, Zereshk (Barberry) Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saffron Rice
300gr
Protein: 12g
| Carbs: 135g
| Fat: 4g
Koobideh Kebab (Ground Meat)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 32g
Joojeh Kebab (Chicken)
100gr
Protein: 20g
| Carbs: 1g
| Fat: 14g
Grilled Vegetables
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Barg Kebab (Beef/Lamb)
120gr
Protein: 26g
| Carbs: 1g
| Fat: 14g
Zereshk (Barberry) Rice
60gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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