perros calientes y soda
Nutritional Overview
La comida incluye dos perros calientes con pan, salchicha, mayonesa y mostaza, acompañados de un vaso de refresco de cola. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, perros calientes y soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! perros calientes y soda provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), perros calientes y soda is an excellent energy source for active individuals and athletes.
• High in fats (45g), perros calientes y soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests perros calientes y soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hot dog contributes 280 calories (35% of total calories).
• Protein sources: pan de hot dog, salchicha provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
salchicha
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
mostaza
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
refresco de cola
250gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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