perro caliente con papas
Nutritional Overview
Parece un perro caliente grande con salchicha, queso rallado derretido, tocino, salsa de tomate, mayonesa y papas fritas trituradas encima. Los valores son estimados visualmente. No se observan con total claridad todos los ingredientes internos; los faltantes o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, perro caliente con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! perro caliente con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), perro caliente con papas is an excellent energy source for active individuals and athletes.
• High in fats (44g), perro caliente con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing perro caliente con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 210 calories (27% of total calories).
• Protein sources: pan de hot dog, salchicha, queso rallado, tocino provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, papas fritas trituradas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
85gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
salchicha
90gr
Protein: 8g
| Carbs: 3g
| Fat: 18g
queso rallado
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
papas fritas trituradas
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
tocino
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
salsa de tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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