perro caliente con papas
Nutritional Overview
Perro caliente con pan, salchicha, papas fritas en tiras, ketchup, mostaza, mayonesa, cebolla y relish. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, perro caliente con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• perro caliente con papas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), perro caliente con papas is an excellent energy source for active individuals and athletes.
• High in fats (25g), perro caliente con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests perro caliente con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 150 calories (28% of total calories).
• Protein sources: pan de perro caliente, salchicha provide essential amino acids for muscle health.
• Energy sources: pan de perro caliente, papas fritas en tiras, ketchup, relish/picadillo de pepinillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de perro caliente
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
papas fritas en tiras
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
relish/picadillo de pepinillo
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!