perro caliente con carne y verduras
Nutritional Overview
Perro caliente con salchicha de carne de res, verduras frescas como cebolla y tomate, salsa de tomate frito y queso rallado. Combina proteínas y grasas con una cantidad moderada de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, perro caliente con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! perro caliente con carne y verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), perro caliente con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (25g), perro caliente con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. perro caliente con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de carne de res contributes 180 calories (35% of total calories).
• Protein sources: pan de hot dog, salchicha de carne de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
salchicha de carne de res
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate fresco
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate frito
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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