perro caliente
Nutritional Overview
Perro caliente con pan, salchicha, papas fritas, salsas variadas (mayonesa, tomate, verde). Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, perro caliente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! perro caliente provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), perro caliente is an excellent energy source for active individuals and athletes.
• High in fats (40g), perro caliente provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing perro caliente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de perro caliente contributes 200 calories (28% of total calories).
• Protein sources: pan de perro caliente, salchicha provide essential amino acids for muscle health.
• Energy sources: pan de perro caliente, papas fritas en tiras, salsa de tomate, salsa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de perro caliente
70gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
salchicha
50gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
papas fritas en tiras
40gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
salsa de mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
salsa de tomate
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
salsa verde
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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