perrito con papas
Nutritional Overview
Se observa un perrito caliente con salchicha, pan, queso fundido y tocino, acompañado de papas fritas con salsa cremosa. Estimación visual de porciones y nutrientes. No se incluye la bebida porque no se aprecia con certeza su contenido nutricional; valores faltantes se establecen en 0 cuando no son identificables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, perrito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! perrito con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), perrito con papas is an excellent energy source for active individuals and athletes.
• High in fats (101g), perrito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests perrito con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 560 calories (36% of total calories).
• Protein sources: salchicha, pan de hot dog, queso fundido, tocino, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
120gr
Protein: 12g
| Carbs: 3g
| Fat: 24g
pan de hot dog
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queso fundido
60gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
tocino
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
papas fritas
180gr
Protein: 7g
| Carbs: 74g
| Fat: 27g
salsa cremosa
90gr
Protein: 1g
| Carbs: 5g
| Fat: 25g
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