Pernil with sides and pineapple cake
Nutritional Overview
A balanced meal featuring high protein from meats and beans, moderate carbs from rice and cake, with a moderate fat content and natural sugars mainly from the apple juice and cake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pernil with sides and pineapple cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pernil with sides and pineapple cake provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pernil with sides and pineapple cake is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pernil with sides and pineapple cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pernil with sides and pineapple cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pernil contributes 350 calories (24% of total calories).
• Protein sources: Arroz, Feijão preto, Bolinho de couve, Pernil, Carne com batata provide essential amino acids for muscle health.
• Energy sources: Suco de maçã natural, Arroz, Feijão preto, Bolinho de couve, Carne com batata, Bolo de abacaxi com coco e ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de maçã natural
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Feijão preto
120gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
Bolinho de couve
100gr
Protein: 5g
| Carbs: 15g
| Fat: 10g
Pernil
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Carne com batata
150gr
Protein: 15g
| Carbs: 25g
| Fat: 8g
Bolo de abacaxi com coco e ameixa
100gr
Protein: 1g
| Carbs: 47g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!