Permen karamel
Nutritional Overview
Permen karamel kecil dengan bahan utama gula, susu kental manis, dan mentega. Nilai gizi diperkirakan berdasarkan ukuran standar permen karamel. Beberapa nilai diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Permen karamel is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Permen karamel is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Permen karamel is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Permen karamel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gula contributes 24 calories (60% of total calories).
• Energy sources: Gula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gula
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Susu kental manis
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mentega
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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