Perl-Couscous-Salat
Nutritional Overview
Veganer Perl-Couscous-Salat mit Kichererbsen, Paprika, Kräutern und Öl-Dressing. Werte sind geschätzt anhand des sichtbaren Produkts; nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Perl-Couscous-Salat contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Perl-Couscous-Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Perl-Couscous-Salat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Perl-Couscous-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Perl-Couscous-Salat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Perlcouscous contributes 220 calories (55% of total calories).
• Protein sources: Perlcouscous, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Perlcouscous, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Perlcouscous
170gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Kichererbsen
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl-Dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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