Perime të pjekura
Nutritional Overview
Pjata përmban kungull të njomë, patëllxhan, spec të kuq, spec jeshil dhe pak vaj ulliri. Vlerat ushqyese janë të përafërta dhe përbërësit janë të dukshëm në imazh. Vlerat për sheqerin janë të llogaritura nga perimet. Vlerat e panjohura janë vendosur në 0 sipas udhëzimeve.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Perime të pjekura provides moderate energy and can fit well into most balanced meal plans.
• Perime të pjekura contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Perime të pjekura is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Perime të pjekura is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Perime të pjekura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patëllxhan contributes 50 calories (28% of total calories).
• Protein sources: Kungull i njomë provide essential amino acids for muscle health.
• Energy sources: Kungull i njomë, Patëllxhan, Spec i kuq, Spec jeshil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kungull i njomë
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Patëllxhan
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Spec i kuq
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Spec jeshil
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vaj ulliri
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!