perenyoghurt
Nutritional Overview
Kleine beker perenyoghurt, waarschijnlijk een lichte yoghurt met peersmaak. Waarden zijn geschat op basis van het zichtbare product; ontbrekende of onleesbare details zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• perenyoghurt is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• perenyoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, perenyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. perenyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 55 calories (73% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
110gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
peer
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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