Perenwaterijs
Nutritional Overview
Koud perenwaterijs op basis van peer en suiker, met lichte zuivel voor romigheid; matig veel koolhydraten en vrij wat suiker, met beperkte eiwitten en vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Perenwaterijs is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (58g), Perenwaterijs is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Perenwaterijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 40 calories (53% of total calories).
• Energy sources: Peer (peerpuree), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peer (peerpuree)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citroensap
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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