Perenwaterijs
Nutritional Overview
Perenwaterijs is a refreshing pear-flavored ice treat, low in protein and fat but moderate in sugars and carbs, providing about 120 calories per serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Perenwaterijs is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Perenwaterijs is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Perenwaterijs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (89% of total calories).
• Energy sources: Pears, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pears
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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