Perensmaak yoghurt
Nutritional Overview
Dit is een plantaardige yoghurt met perensmaak. De voedingswaarden zijn geschat op basis van het etiket en zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Perensmaak yoghurt is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Perensmaak yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Perensmaak yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Perensmaak yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantaardige yoghurt contributes 70 calories (74% of total calories).
• Energy sources: Plantaardige yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantaardige yoghurt
90gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Peer
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Suiker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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