Perenkwark
Nutritional Overview
Dit lijkt op Oikos peer kwark van 115 gr. Voedingswaarden zijn geschat op basis van zichtbaar producttype en verpakking. Ontbrekende of onleesbare waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Perenkwark is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Perenkwark provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Perenkwark is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Perenkwark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 63 calories (66% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: magere kwark, peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
peer
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdikkingsmiddel
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomcomponent
Protein: 0g
| Carbs: 1g
| Fat: 2g
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