peren yoghurt vitalinea
Nutritional Overview
Dit is een Vitalinea peren yoghurt van ongeveer 125 gram. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Vetgehalte is zeer laag, suikergehalte is relatief laag. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• peren yoghurt vitalinea is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, peren yoghurt vitalinea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! peren yoghurt vitalinea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 40 calories (73% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
peer
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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