peren yoghurt snack
Nutritional Overview
Deze plantaardige peren yoghurt snack bevat 94 kcal per 125g portie. De voedingswaarden zijn geschat op basis van zichtbare informatie. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• peren yoghurt snack is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• peren yoghurt snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, peren yoghurt snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. peren yoghurt snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige yoghurt contributes 60 calories (64% of total calories).
• Energy sources: plantaardige yoghurt, peerpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantaardige yoghurt
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
peerpuree
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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