Peren Waterijs
Nutritional Overview
Peren Waterijs is a low-calorie frozen treat primarily made from pear puree and water, with added sugar, offering hydration and natural fruit sugars with minimal fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peren Waterijs is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Peren Waterijs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Peren Waterijs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear puree contributes 70 calories (88% of total calories).
• Energy sources: Pear puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear puree
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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