Peren, appels en komkommer
Nutritional Overview
Deze maaltijd bestaat uit drie peren, twee appels en één komkommer. Alle voedingswaarden zijn geschat op basis van gemiddelde gewichten en standaard voedingswaarden. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Peren, appels en komkommer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peren, appels en komkommer contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (126g), Peren, appels en komkommer is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Peren, appels en komkommer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peren, appels en komkommer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peer contributes 228 calories (45% of total calories).
• Energy sources: Peer, Appel, Komkommer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peer
600gr
Protein: 2g
| Carbs: 60g
| Fat: 1g
Appel
400gr
Protein: 1g
| Carbs: 54g
| Fat: 1g
Komkommer
300gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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