Peras frescas
Nutritional Overview
La imagen muestra dos peras frescas. Cada pera contiene aproximadamente 102 calorías, principalmente provenientes de carbohidratos. No se observan otros ingredientes. Valores estimados basados en frutas de tamaño promedio.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Peras frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Peras frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peras frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 204 calories (100% of total calories).
Detailed Ingredient Breakdown
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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